Frequently asked questions
Why do you emphasize rib cage breathing instead of belly breathing?
Belly breathing focuses only on the abdomen, Which limits how the thorax and pelvis move. Thorax breathing promotes natural 3D expansion- front,side,and back - creating balanced pressure through the thorax, abdominal wall, and pelvic floor.
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왜 복부호흡이 아니라 갈비뼈 (늑골) 호흡을 강조하나요?
복부호흡은 배만 움직이게 하여 갈비뼈와 골반의 자연스러운 움직임을 제한합니다. 갈비뼈 호흡은 앞 옆 뒤 로 3차원적으로 확장되며, 흉곽. 복부. 골반저의 압력을 균형있게 만들어줍니다.
왜 허리를 똑바로 세우지않고 굽어져보이는 동작을 하나요?
그 이유는 골반안에는 골반기저근근육이 위치해있고 갈비뼈 안에는 횡경막 근육이 자리잡고 있는데 골반과 갈비뼈가 정렬을 하려면 자세가 구부정해보이지만 호흡을 통해 내부에압력을 형성하기때문에 허리가 무너지는 자세가 아닌 허리척추에 공간이 생기는 동작들이기에 수업이 종료되면 회원님들께서 편안함을 느낀다고 애기하십니다.
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Joseph Pilates
"Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor"